Discover one of the nature’s most effective and well researched natural herb
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Studies have linked the frequent intake of turmeric to lower rates of leukemia, breast, prostate, lung, and colon cancer. This is thanks to the phytonutrient Curcumin, which evidence suggests can prevent tumours from forming and help slow the spread of cancerous cells.
Turmeric is very helpful in managing the symptoms of chronic inflammatory diseases like osteoarthritis and rheumatoid arthritis. Those who consume it on a regular basis have been shown to experience noticeable relief from moderate to mild joint pain as well as joint inflammation.
Turmeric acts as a natural liver detoxifier because it increases the production of vital enzymes, which break down and reduce toxins in the body. Turmeric also is believed to invigorate and improve blood circulation. All of these factors support stronger liver health.
Curcumin has beneficial effects on several factors known to play a role in heart disease. It helps improve the function of the endothelium, which is the lining of the blood vessels, and it also reduces inflammation and oxidation.
Research has proven that simply using turmeric as a food seasoning can reduce cholesterol levels.
Turmeric helps moderate insulin levels, improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is its effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes.
As you can see, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic, and anti-inflammatory properties. It’s also a flavourful addition to many recipes and meals, including yogurt. There are many tasty ways you can add turmeric to your diet. Learn more about the uses and benefits of turmeric.